February 21, 2019

Why calorie counting dosn’t work

February 19, 2019

Pleasure in process

    Pleasure in the process   There’s a result you desire. Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your […]
January 28, 2019

What all the fuss about Carbs?

    What’s the Big Deal about Carbs?   Neil Godly Oxygen Fit   Simple carbs get so much attention when it comes to nutrition conversations […]
January 26, 2019

Do you know why Low budget gyms don’t work

by Neil Godly Head Trainer Oxygen Fit Recently I have had an abundance of new members  coming to my gym because they have not achieved results […]
January 25, 2019

Time frame for abdominals