Sneaky reasons you might be gianing weight

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Sneaky reasons you might be gianing weight

 

Sneaky reasons you might be gianing weight

Neil Godly Oxygen fit Personal training East Barnet

Today I’m giving you the run down on reasons why you may be gaining weight despite your best efforts.

 

So, let’s dive in…

 

  • You cut out carbs – this can cause over-eating in other calorie-dense foods.
  • You’re skipping meals – fasting is awesome but not if it causes you to over-eat at other times of the day.
  • You’re not prioritizing strength training over cardio – this can be detrimental to long-term fat loss.
  • You’re snacking mindlessly – handfuls of this and that throughout the day add up way faster than you think.
  • You’re drinking your calories and not accounting for them.
  • Your weekends are a free-for-all with food and/or alcohol.
  • Your portions are too big – you can over-do it with healthy foods too!
  • You’re not sleeping enough.
  • You’re not managing your stress.

 

Any of these feel familiar?

 

One of the best ways to resolve all of these is to commit to a nutrition and exercise program with support, accountability, and community…

 

…because truly, no one creates success alone!

 

If you know it’s time to get a handle on things, please hit reply and let me know or click here so I can get back in touch with you to support you! www.oxygenfitpersonaltraining.co.uk

 

Or Join our facebook group Here

 

I created Oxygen fit to support people with these exact struggles, and I have your back!